Kettlebell workouts, combine the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
Whether you’re experience with Kettlebell Training, or you’re looking to try something new, there are tons of great reasons to try Kettlebell Training. 5 REASONS TO TAKE Kettlebell Training:
- Gain Stregth
- Amplifies your power output
- Release stress
- Builds powerful forearms and a strong grip
- Improves your cardio – respiratory fitness
Dancing doesn’t just mean the jive or waltz, it comes in many forms, most of which work to tone your body and burn calories. Our dance-inspired fitness program incorporates easy-to-follow choreography to get your heart rate up with intense exercises to keep your muscles working. Most classes are designed for all fitness levels, however combine techniques and moves from interval training and dance routines for a workout that promotes ultimate fat burning and fitness. 5 REASONS TO TAKE DANCE FITNESS:
- It feels like a party
- It uses international music.
- It’s for everyone.
- Your brain gets a workout too
- It'll Make You SMILE!